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Pani puri - how bad is one plate really?

Pani puri - how bad is one plate really?

A plate of six pani puris is about 210 to 280 calories, close to one samosa, not a diet disaster. The fried puris and the sweet meetha chutney are where the calories live, and a few small swaps make your favourite chaat much lighter.

12 Jul 2026 · Burnie Academy
pani-puri street-food chaat calories

Pani puri feels naughty. You stand at the stall, pop six crisp puris, and wonder if you just blew your whole day. Let us look at what is really in that plate. The numbers are gentler than the guilt, and a few easy swaps keep the fun.

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