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Paneer paratha - a heavy start to the day?

Paneer paratha - a heavy start to the day?

Two paneer parathas cooked in oil and topped with butter can add up to nearly 900 calories - a full meal in themselves. One lighter paratha with less oil and a small bowl of curd drops that to about 400, with the same paneer taste you love.

12 Jul 2026 · Burnie Academy
paneer paratha breakfast calories

A paneer paratha feels like a clever, protein-rich breakfast. It has cheese inside, so it must be good for you, right? The catch is the oil on the tava and the butter on top. They turn one paratha into a full meal. Let's count the real calories, piece by piece, so you can enjoy it without surprises.

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