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Paneer butter masala - how heavy is one katori?

Paneer butter masala - how heavy is one katori?

One katori of restaurant-style paneer butter masala is about 600 kcal, and most of that comes from the butter, cream and cashew gravy - not the paneer cubes. Halve the butter and cream and the same katori drops closer to 450 kcal, with the taste still mostly intact.

12 Jul 2026 · Burnie Academy
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Paneer butter masala is the dish you order when you want something rich and happy. The trouble is the same thing that makes it tasty - butter, cream and a cashew paste gravy - also makes one katori carry a lot of calories. Let's open the katori and see where the numbers really sit.

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