Ordering food online? How to make your delivery lighter
Food-delivery apps put butter-rich meals one tap away — a typical paneer butter masala with two butter naan can land near 1300 kcal. Swap naan for tandoori roti and share the curry, and the same dinner drops to roughly 600 kcal.
12 Jul 2026 · Burnie Academy
food-deliveryeating-outnaanportion-control
Naan is heavy because maida (refined flour) is much worse than whole-wheat atta.
mostly false
Mostly false. Per 100 g, maida and atta are almost the same — 364 kcal versus 370 kcal. A naan packs more calories because it is bigger than a roti and brushed with butter or ghee. The flour is not the main culprit — size and butter are.
