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Office party food - how do I build a smart plate?

Office party food - how do I build a smart plate?

An office party plate of paneer butter masala, two butter naan, a gulab jamun and a cola runs close to 1,440 kcal. Share the curry, take one naan and swap the cola for water, and the same kind of plate drops to roughly 720-1,100 kcal.

12 Jul 2026 · Burnie Academy
office-party weight-loss buffet

Office parties look like a calorie trap. Fried snacks, creamy curries, sweets and sugary drinks all sit on one buffet. But the food is not your enemy. The way you load your plate is. Pick smart and you still enjoy the party.

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