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Best and worst picks at the office canteen

Best and worst picks at the office canteen

The same office canteen can make a 585 kcal plate or a 1240 kcal one — it is all in what you pile on your tray. Pick the steamed and dal items, skip the creamy paneer and the double carb, and you stay full on far fewer calories.

12 Jul 2026 · Burnie Academy
canteen office-lunch eating-out

Two people walk into the same office canteen. One leaves full on a light plate. The other carries back almost double the calories — without eating twice as much food. The difference is not the kitchen. It is what lands on your tray. Same counter, same steam trays, very different plates. Let's see where the calories actually hide, and how to build the lighter one.

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