Oats upma - the fibre-rich swap that keeps you full
Your usual rava upma is light on fibre, so you feel hungry again soon. Swapping rava for oats keeps the calories about the same but adds roughly five grams of fibre per serving, which helps you stay full longer.
12 Jul 2026 · Burnie Academy
oatsupmafibrebreakfast
Upma is a quick breakfast many of us love. The usual kind is made from rava, also called sooji or semolina. It tastes good but carries almost no fibre. Swap the rava for oats and you keep the same upma feel, with far more fibre. That fibre is what helps you stay full until lunch.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
