A good non-stick kadai lets you cook your daily dal-sabzi with one teaspoon of oil instead of two big spoons. That small swap can save you about 700 to 1,400 kcal every week without changing what you eat.
12 Jul 2026 · Burnie Academy
non-stickless-oilcooking-swapsfat-cutting
A non-stick pan has a slippery coating. Food does not stick to it. So you can cook with far less oil. A regular kadai needs a good pool of oil so your sabzi does not catch and burn. With non-stick, a thin wipe is enough. The food stays the same. The oil drops a lot. Let us see the weekly saving.
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