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Mutton curry - how many calories in one bowl?

Mutton curry - how many calories in one bowl?

One katori of homemade mutton curry is about 300 kcal, and most of that rides in on the cooking oil and the gravy, not the goat meat itself. Goat meat is surprisingly lean, so you can keep a small bowl on festival days by trimming the fat and going easy on the oil.

12 Jul 2026 · Burnie Academy
mutton-curry indian-curry calories

Mutton curry feels like the heavy dish you must avoid on a diet. But here is the honest surprise: goat meat itself is lean. The calories mostly come from the oil and the rich gravy, not the meat. See one katori clearly and you can still enjoy it on a festival day.

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