Missi roti mixes besan with wheat, so it packs more protein and fibre than a plain roti - but the ghee or oil you cook it in decides the calories. A dry-cooked missi roti is about 77-103 kcal, while a dhaba-style one brushed with a tablespoon of ghee jumps to nearly 200.
12 Jul 2026 · Burnie Academy
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Missi roti sounds like the smart cousin of plain wheat roti. It mixes besan (gram flour) with atta, so people call it high-protein and healthy. That part is partly true. But the real calorie story is not in the flour. It is in the ghee or oil that touches the tava. Let's see what one missi roti really costs you.
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