A big cafe thick shake hides ice cream, sugar and chocolate syrup inside cold milk, so one tall glass can run close to 600 kcal. Blend one banana with milk at home instead and the same tall glass drops to about 230 kcal.
12 Jul 2026 · Burnie Academy
milkshakethick-shakedrinkssugar
A thick shake feels like a cool drink. Really it is dessert poured into a straw. Ice cream, sugar and chocolate syrup do most of the work, not the milk. See the numbers for one big glass and you can pick a lighter glass you still enjoy.
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