The little snacks between meals that quietly wreck your day
Four small bites between your meals add up to about 530 kcal a day, close to 2 kg in a month. Two simple swaps - thick dahi for the fried namkeen, and one rusk not two - take the same grazing day down to about 360 kcal.
12 Jul 2026 · Burnie Academy
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You had breakfast. You had lunch. You had dinner. So where are the extra kilos coming from? Often it is the little bites in between. Two biscuits here. A namkeen pinch there. A chips pack. Two rusk with chai. Each one feels tiny. Add them up and they quietly equal a full extra meal.
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