You log everything and lose nothing — what went wrong
You log every meal and the scale still does not move. Four quiet leaks in your own log can hide 300 to 700 kcal a day and wipe out your deficit.
15 Jul 2026 · Burnie Academy
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You log every meal. You never miss a snack. The scale has not moved in three weeks. Something is leaking. The leak is almost never your body. It is usually one of four places in your own log. This is how you find it.
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