Love veg fried rice? Cut the oil, keep the wok flavour
Veg fried rice is mostly rice, so it starts light. The calories come from the oil a restaurant wok pours in, and one spoon at home keeps the smoky flavour without the grease.
12 Jul 2026 · Burnie Academy
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Fried rice feels like a greasy treat. But the rice itself is light. The real calorie load is the oil the wok glugs in. Cook it hot, use one spoon of oil, and you keep the smoky wok taste without the grease. Every number below comes from a real food database or recipe.
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