Burnie Academy
Can rajma stay thick and creamy with less oil and cream?

Can rajma stay thick and creamy with less oil and cream?

A bowl of home rajma with oil, butter and cream runs about 232 kcal a serving, and most of that extra fat is in the tadka, not the beans. Cut the butter and cream, use a teaspoon of oil, and the same comforting bowl drops to about 175 kcal while keeping all the protein.

12 Jul 2026 · Burnie Academy
rajma lighter-mains protein tadka

Rajma is one of the friendliest bowls for a weight-loss plan. The beans are full of protein and fibre, and they fill you up for hours. The trouble is not the beans. It is the oil, butter and cream that go into the tadka. Keep the beans, trim that fat, and the bowl stays thick, warm and comforting.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.