Paneer butter masala - can it ever be light?
A normal serving of paneer butter masala is about 635 kcal, and almost 7 in 10 of those calories come from cream, butter and fried paneer. Swap the cream for hung curd, halve the butter, and skip the paneer fry, and the same bowl drops to roughly 390 kcal - same taste, far less fat.
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