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Mutton curry, trimmed down — keep the flavour

Mutton curry, trimmed down — keep the flavour

A bowl of mutton curry can sit around 400 kcal, and most of that is the oil and rendered fat, not the goat meat itself. Trim the visible fat, skim the oil layer, and the same bowl drops to about 250 kcal with all the flavour.

12 Jul 2026 · Burnie Academy
mutton curry fat-cutting protein

Mutton curry feels heavy and rich. But the goat meat itself is actually lean. The real calorie load hides in the oil and the fat that melts out. Find those and you keep the flavour with far less fat per bowl.

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