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Egg bhurji with less oil, more veg — same taste, far fewer calories

Egg bhurji with less oil, more veg — same taste, far fewer calories

A typical dhaba egg bhurji hides about 500 kcal in two tablespoons of oil. Use one spoon, mix whole and white eggs, and pile on extra veg for a filling ~280 kcal plate with about 21 g protein.

12 Jul 2026 · Burnie Academy
egg-bhurji high-protein breakfast weight-loss

Egg bhurji is a tasty Indian breakfast. It is packed with protein. But a dhaba-style plate can hide about 500 kcal. Most of that is oil, not eggs. Use one spoon of oil and more veg. You get a filling plate for about 280 kcal. Every number below comes from a real source.

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