Can chana masala be light? Yes — keep the chana, cut the oil
Chana masala is not the problem — the chickpeas are full of protein and fibre at just 164 kcal per 100 g. A rich restaurant katori can hit 365 kcal, mostly from oil and ghee, but a dry-roasted, one-teaspoon-oil version drops to about 185 kcal.
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.