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Kashmiri wazwan - the rich meat feast, and where to stop

Kashmiri wazwan - the rich meat feast, and where to stop

A full Kashmiri wazwan trami runs about 1000-1500 kcal for one person, and most of that comes from the ghee, the mustard oil, and the fried lamb ribs. Stop after three courses, skip the fried ribs, and let the gushtaba meatball be your finish line - you keep the feast and cut maybe 400-500 kcal.

12 Jul 2026 · Burnie Academy
wazwan kashmiri-food regional-cuisine portion-control

Wazwan is a grand Kashmiri meat feast. It comes on a big shared plate called a trami. Four people eat from one trami. The meats swim in ghee and mustard oil. That is what makes them soft and rich. It is also where the calories hide. Let us see the honest numbers - and where to stop.

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