Burnie Academy
Kaju katli - thin slices hide rich calories

Kaju katli - thin slices hide rich calories

Three thin slices of kaju katli pack about 123 kcal, almost all from cashews and sugar. Pick two slices as your one festival sweet and you keep the treat without overdoing it.

12 Jul 2026 · Burnie Academy
kaju-katli sweets festivals cashew

Kaju katli is the thin silver-topped diamond you reach for at every Diwali box. It is mostly two things - cashew nuts and sugar, cooked into a dense fudge. Because the slices are cut so thin, they feel light. But each little bite carries a lot of energy. Let's count it honestly so you can enjoy your share and still stay on track.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.