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Swap your cola for cucumber-lemon-mint water

Swap your cola for cucumber-lemon-mint water

A can of cola is about 139 kcal of pure sugar. A glass of cucumber-lemon-mint water is near zero, so the swap is almost free.

12 Jul 2026 · Burnie Academy
infused-water cola-swap detox-myth

You want something cold and tasty in the afternoon. Cola is the easy answer, but a can loads you with pure sugar. Cucumber, lemon and mint in water give you the same cold, refreshing sip for almost no calories. Let's see what each drink really costs you.

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