A small bowl of mayo dip with cucumber and carrot sticks runs about 330 kcal, mostly from oil-heavy mayo. Swap the mayo for thick hung curd and the same snack drops to roughly 95 kcal, with protein instead of fat.
12 Jul 2026 · Burnie Academy
hung-curdmayo-swapveggie-snackhigh-protein
You feel hungry at tea time. A creamy dip with crunchy sticks sounds perfect. But the dip is often mayonnaise, and mayo is mostly oil. Let's see what that bowl really costs you. Then I'll show you a simple swap that keeps the crunch and cuts the calories.
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