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Two weeks in: how to read your deficit numbers

Two weeks in: how to read your deficit numbers

You have 14 daily deficit numbers sitting in Burnie. Here is the simple maths to turn them into one honest guess of the fat you lost, and how to read the gap when the scale says something different.

1 Aug 2026 · Burnie Academy
deficit scale weight-trend maths

You finished two weeks on Burnie. Now you have 14 daily deficit numbers in a row. Each number alone means little. Put together, they tell one clear story. This read shows a simple five-minute check-up. You add the days. You divide. Then you read the gap. Do it once every fortnight (a fortnight means two weeks). Burnie is FREE, so this costs you nothing but a few minutes.

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