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How to predict your weight loss from your deficit

How to predict your weight loss from your deficit

You can guess your weight loss from your daily deficit, but the simple maths runs too fast. Here is how to shave the number down honestly so your hopes match your real curve.

1 Aug 2026 · Burnie Academy
deficit weight-loss-maths prediction burnie

You cut your calories. Now you want to know how much weight you will lose, and when. That is a fair question. You want to plan, not just hope. This short read shows you a simple way to predict your own weight loss from your deficit. Not a fantasy. A real forecast you can trust.

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