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How to save calories all week for one big feast

How to save calories all week for one big feast

A wedding or festival feast does not have to break your diet. Bank 100 to 200 kcal on each quiet day, and the big meal fits inside your weekly total without skipping lunch or guilt.

1 Aug 2026 · Burnie Academy
calorie-deficit feasts weekly-budget

Saturday is your cousin's wedding. The thali will be full. There will be paneer, gulab jamun, and three kinds of roti. You want to enjoy it. You also want to lose weight. The trick is not to skip lunch on the day. The trick is to save a little every day that week. This is called banking calories. Think of it like a piggy bank. You put small notes in for six days. Then you spend them on one big meal.

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