Alcohol gives 7 kcal per gram, almost as much as fat, and it makes you eat more food too. Learn how to fit your weekly drinks into the Burnie deficit maths without giving them up.
1 Aug 2026 · Burnie Academy
alcoholcalorie-deficitweekly-mathsdrinks
You are at a friend's party. The music is on. Someone hands you a cold beer. Then another. It feels small, just two drinks. But those two glasses carry calories, just like a plate of food. This short read shows how drinks fit inside your daily deficit.
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