Healthy tiffin - light ideas that carry well to work
A canteen lunch can hide 900 kcal in one thali because the sabzi swims in oil and cream. A light home tiffin of two rotis and a simple sabzi carries the same fullness for around 300 kcal.
12 Jul 2026 · Burnie Academy
tiffinoffice-lunchweight-loss
The office canteen is easy and tempting. But that one katori of paneer sabzi often hides more oil than your whole day of home cooking. A tiffin from home carries the same roti-sabzi comfort for far fewer calories. Let us look at the honest numbers.
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