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Grilled paneer tikka - a protein snack that stays light

Grilled paneer tikka - a protein snack that stays light

Grilled paneer tikka is curd-marinated paneer and veg cooked on a grill, not in a fryer. A homemade plate of about 100 g paneer lands near 370 kcal with around 16 g protein, so it fills you up without a cream gravy.

12 Jul 2026 · Burnie Academy
paneer-tikka high-protein-snack grilled weight-loss

Paneer tikka feels like a treat. Char marks, smoky spice, soft paneer inside. But it is grilled, not fried, and there is no cream gravy. So a homemade plate can stay light and still pack protein. Let's see where the calories come from, built from real ingredient values and rounded honestly.

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