Ghee on every roti - is it hurting your goal?
A teaspoon of ghee is about 45 kcal - small on its own, but a teaspoon on each of four rotis, twice a day, adds up to about 360 kcal of pure fat every day. Ghee can be part of a healthy plan, but the calories count even when the fat is 'good'. Try one teaspoon for the whole meal instead of one per roti.
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