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Free food adds up — prasad, samples, and the office treat tin

Free food adds up — prasad, samples, and the office treat tin

Free food feels like it costs nothing, but your body cannot read a price tag. Prasad, shop samples, and the office biscuit tin quietly leak real calories into a day your log never sees.

18 Jul 2026 · Burnie Academy
free-food mindless-eating logging app-usage

You bow your head at the temple. The pandit-ji presses a small laddoo into your hand. Prasad. You eat it on the way out. Later, at the kirana store, the shopkeeper tears open a biscuit packet and offers you one to try. You take it. At office, the open tin of glucose biscuits sits by the coffee machine. Your hand finds two without asking. On the way home, the mithai counter slides a one-bite sample across the glass. It was free. So it does not count. Or does it? Here is the quiet truth your log is trying to tell you: your body cannot read a price tag.

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