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White rice, large plate: the honest calorie talk

White rice, large plate: the honest calorie talk

White rice, large plate is 325 kcal per 1 large plate (250 g cooked). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
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One serving of White rice, large plate — 1 large plate (250 g cooked) — is 325 kcal. That number comes from the source under this card, not a guess. A heaped plate of steamed white rice (about 1½ of the usual katori). People love White rice, large plate because it feels small. A glass does not look like a meal. 325 kcal still counts.

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