Uttapam with Sambar and Chutney: the honest calorie talk
Uttapam with Sambar and Chutney is 395 kcal per 1 uttapam + sambar + coconut chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
breadfood-carduttapam
One serving of Uttapam with Sambar and Chutney — 1 uttapam + sambar + coconut chutney — is 395 kcal. That number comes from the source under this card, not a guess. Uttapam tiffin plate. People love Uttapam with Sambar and Chutney because it is the hand of the meal. You use it to scoop everything. 395 kcal per serving adds up fast if you take two.
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