Tomato Uttapam is 254 kcal per 1 piece: uttapam batter (120 g) + 40 g tomato + 3 g extra oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Tomato Uttapam — 1 piece: uttapam batter (120 g) + 40 g tomato + 3 g extra oil — is 254 kcal. That number comes from the source under this card, not a guess. Uttapam topped with tomato. People love Tomato Uttapam because it is the hand of the meal. You use it to scoop everything. 254 kcal per serving adds up fast if you take two.
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