Thandai is 220 kcal per 1 glass (200ml). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardthandai
When you log Thandai in Burnie, we count 1 glass (200ml) as 220 kcal. Treat it as the log number, not a lab test on your plate. People love Thandai because it feels small. A glass does not look like a meal. 220 kcal still counts.
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