Tamatar aloo sabzi (1 katori): the honest calorie talk
Tamatar aloo sabzi (1 katori) is 112 kcal per 1 katori (150 g): 80 g potato + 65 g tomato + 1 tsp (5 g) oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Tamatar aloo sabzi (1 katori) — 1 katori (150 g): 80 g potato + 65 g tomato + 1 tsp (5 g) oil — is 112 kcal. That number comes from the source under this card, not a guess. Everyday tomato-potato sabzi. People love Tamatar aloo sabzi (1 katori) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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