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Soybean Aloo Sabji (light oil): the honest calorie talk

Soybean Aloo Sabji (light oil): the honest calorie talk

Soybean Aloo Sabji (light oil) is 150 kcal per 1 katori (150g) · light oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card soybean

When you log Soybean Aloo Sabji (light oil) in Burnie, we count 1 katori (150g) · light oil as 150 kcal. Treat it as the log number, not a lab test on your plate. A standard serving of soybean and potato curry, cooked with minimal oil for a lighter option. People love Soybean Aloo Sabji (light oil) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

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