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Sev / bhujia, 1 handful (namkeen): the honest calorie talk

Sev / bhujia, 1 handful (namkeen): the honest calorie talk

Sev / bhujia, 1 handful (namkeen) is 165 kcal per 1 handful (30 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card sev

One serving of Sev / bhujia, 1 handful (namkeen) — 1 handful (30 g) — is 165 kcal. That number comes from the source under this card, not a guess. A handful of fried gram-flour namkeen (sev/bhujia). People love Sev / bhujia, 1 handful (namkeen) because it is hot, crisp, and gone in two bites. The crunch is the trap. 165 kcal hides in that crunch.

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