Burnie Academy
Samosa: the honest calorie talk

Samosa: the honest calorie talk

Samosa is 260 kcal per 1 piece (80g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card samosa

When you log Samosa in Burnie, we count 1 piece (80g) as 260 kcal. Treat it as the log number, not a lab test on your plate. People love Samosa because it is hot, crisp, and gone in two bites. The crunch is the trap. 260 kcal hides in that crunch.

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