Sambar is 105 kcal per 1 bowl (200g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
dalfood-cardsambar
When you log Sambar in Burnie, we count 1 bowl (200g) as 105 kcal. Treat it as the log number, not a lab test on your plate. People love Sambar because it is the honest protein of a Hindi kitchen. 105 kcal for this serving is usually a fair deal if the tadka stays small.
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