Salad (kachumber) is 45 kcal per 1 bowl (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
mixedfood-cardsalad
When you log Salad (kachumber) in Burnie, we count 1 bowl (100g) as 45 kcal. Treat it as the log number, not a lab test on your plate. People love Salad (kachumber) because it is familiar. Familiar food is easy to underestimate. This serving is 45 kcal.
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