Roti with ghee (1 tsp) is 125 kcal per 1 medium roti (30 g) + 1 tsp (5 g) ghee. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardroti
One serving of Roti with ghee (1 tsp) — 1 medium roti (30 g) + 1 tsp (5 g) ghee — is 125 kcal. That number comes from the source under this card, not a guess. One whole-wheat roti with a teaspoon of ghee on top — a common extra that almost doubles the roti. People love Roti with ghee (1 tsp) because it feels small. A glass does not look like a meal. 125 kcal still counts.
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