Roti (makki) is 110 kcal per 1 piece (40g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Roti (makki) in Burnie, we count 1 piece (40g) as 110 kcal. Treat it as the log number, not a lab test on your plate. People love Roti (makki) because it is the hand of the meal. You use it to scoop everything. 110 kcal per serving adds up fast if you take two.
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