Rava Idli is 180 kcal per 2 pieces: 35 g rava + 30 g dahi + 4 g tadka oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Rava Idli — 2 pieces: 35 g rava + 30 g dahi + 4 g tadka oil — is 180 kcal. That number comes from the source under this card, not a guess. Steamed rava idlis. People love Rava Idli because it feels small. A glass does not look like a meal. 180 kcal still counts.
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