Rasam Rice is 265 kcal per 1 bowl rice (150 g) + 1 bowl rasam (150 g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardrasam
One serving of Rasam Rice — 1 bowl rice (150 g) + 1 bowl rasam (150 g) — is 265 kcal. That number comes from the source under this card, not a guess. Steamed rice with rasam poured over. People love Rasam Rice because it feels small. A glass does not look like a meal. 265 kcal still counts.
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