Paper Masala Dosa is 226 kcal per 1 piece: paper dosa (80 g) + 60 g potato filling + 5 g extra tawa oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Paper Masala Dosa — 1 piece: paper dosa (80 g) + 60 g potato filling + 5 g extra tawa oil — is 226 kcal. That number comes from the source under this card, not a guess. Thin paper dosa wrapped around potato masala. People love Paper Masala Dosa because it is the hand of the meal. You use it to scoop everything. 226 kcal per serving adds up fast if you take two.
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