Papdi Chaat: the honest calorie talk
Papdi Chaat is 320 kcal per 1 plate: 6 papdi (18 g maida + 8 g oil) + 40 g potato + 30 g chana + 50 g dahi + 10 g sev + 5 g sugar in chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
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