Onion Uttapam with Sambar and Chutney: the honest calorie talk
Onion Uttapam with Sambar and Chutney is 425 kcal per 1 onion uttapam + sambar + coconut chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Onion Uttapam with Sambar and Chutney — 1 onion uttapam + sambar + coconut chutney — is 425 kcal. That number comes from the source under this card, not a guess. Onion uttapam tiffin plate. People love Onion Uttapam with Sambar and Chutney because it is the hand of the meal. You use it to scoop everything. 425 kcal per serving adds up fast if you take two.
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