Onion Dosa is 230 kcal per 1 piece: plain dosa + 40 g onion + 5 g extra tawa oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
breadfood-cardonion
One serving of Onion Dosa — 1 piece: plain dosa + 40 g onion + 5 g extra tawa oil — is 230 kcal. That number comes from the source under this card, not a guess. Plain dosa with onion. People love Onion Dosa because it is the hand of the meal. You use it to scoop everything. 230 kcal per serving adds up fast if you take two.
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