Jeera aloo (1 katori) is 146 kcal per 1 katori (150 g): ~145 g boiled potato + 1 tsp (5 g) oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
drinkfood-cardjeera
One serving of Jeera aloo (1 katori) — 1 katori (150 g): ~145 g boiled potato + 1 tsp (5 g) oil — is 146 kcal. That number comes from the source under this card, not a guess. Dry jeera-aloo, home-style with one teaspoon of oil. People love Jeera aloo (1 katori) because it feels small. A glass does not look like a meal. 146 kcal still counts.
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